Harrisburg PA Fitness Personal Trainers Boot Camp Classes Yoga Instructor Hershey Hummelstown PA

Hatha/Vinyasa Yoga Classes

Hatha/Vinyasa Yoga Classes

Vinyasa– to place with awareness.

Hatha Yoga is gentle, basic classes with no flow between poses. A hatha class will be a slow-paced stretching class with some simple breathing exercises and seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.

Vinyasa Flow – YOU WILL SWEAT!!! This class involves a faster pace and heat. You will achieve the ultimate total mind/body workout in this class. The room is set to 90 degrees. Bring a towel and have a blast! 
*Reservations for yoga classes are not required. Space is first come, first serve. Yoga classes are $12/class. Discount cards may also be purchased. 10 class card $100 with a 60 day expiration. Unlimited boot camp OR yoga $59/month.  Unlimited boot camp AND yoga $99/month.

Yoga Class Times:

Monday Tuesday Wednesday Thursday Friday Saturday
5:45-7:00 PM-Hot Vinyasa Flow
5:30-6:30 PM-Vinyasa Flow  5:45-7:00 PM-Power Vinyasa Flow with Suzi