francis rego

Francis P Rego IFPA certified/ studied Heath Physical Education and Sports at Indiana university of Pennsylvania.

Training individuals from young to old with all levels of abilities to maximize results meaning anywhere from never working out before to all kinds of injuries and medical issues.

Specializes in time management, stress management, nutritional assessments, injury assessments, and medical issues. With a focus on strength training/cross training and training athletes ages 9 and up.