Harrisburg PA Fitness Personal Trainers Boot Camp Classes Yoga Instructor Hershey Hummelstown PA

Location & Class Times

Location & Class Times

Hours:
Staffed hours:
Mondays & Fridays 8AM – 8PM
Tuesdays & Thursdays 8AM – 8PM
Wednesdays 8AM – 8PM
Saturdays 8:00AM -12:00PM

*Personal Training Hours are by appointment, our hours are very flexible so we are able to meet all our client’s needs.

 

 

 

 

Boot Camp Training Schedule:

Mondays Wednesdays Fridays Saturdays
9-9:30AM – Steve
5:30-6PM – Steve
4:30-5PM – Steve
6:30-7PM – Frances (advanced class)
9-9:30AM – Steve
5:30-6PM – Steve
9-9:30AM – Steve

*Boot Camp classes are offered for small groups of 6-8 clients.  Reservations are required for Boot Camp Training. Space is limited so call today to reserve your place.

During Boot Camp, our staff is dedicated to ensuring that your class will be rewarding enjoyable and absolutely life changing. Oh by the way, expect to sweat!

10 class card (can be used on either class, 60 day expiration) $100.
Unlimited boot camp OR yoga $59/month.
Unlimited boot camp AND yoga $99/month.

Yoga Class Times:

Monday Tuesday Wednesday Thursday Friday Saturday
5:45-7:00 PM Hot Vinyasa Flow    5:45-7:00 PM-Power Vinyasa Flow with Suzi

*Class Descriptions:
Vinyasa – to place with awareness.

Hatha Yoga is gentle, basic classes with no flow between poses. A hatha class will be a slow-paced stretching class with some simple breathing exercises and seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.

Vinyasa Flow – YOU WILL SWEAT!!! This class involves a faster pace and heat. You will achieve the ultimate total mind/body workout in this class. The room is set to 90 degrees. Bring a towel and have a blast! 

*Reservations for yoga classes are not required. Space is first come, first serve. Yoga classes are $12/class. Discount cards may also be purchased. 10 class card $100 with a 60 day expiration. Unlimited boot camp OR yoga $59/month. Unlimited boot camp AND yoga $99/month.