Harrisburg PA Fitness Personal Trainers Boot Camp Classes Yoga Instructor Hershey Hummelstown PA

Strong Body Flexibility and Balance
Strong Body Flexibility and Balance
Strength Nutrition and Life Coach
Strength Nutrition and Life Coach
Muscular Strength and Resistance Training
Muscular Strength and Resistance Training

GET 10% FREE

Get 10% off all Boot Camp , Yoga Classes & Kick Boxing. Hurry space is limited!

CALL 717-540-0701 OR CLICK HERE

More than Just Personal Training

Personal training that gets results through Cardiovacsular/Aerobic exercise, Muscular Strength /Resistance Training and Flexibility Exercise. Don’t settle for a generic workout. Get serious about your fitness. Get Results with Core Results.

Boot Camp Training

Boot Camp is offered classes are for small groups of 6-8 people. Reservations are required for Boot Camp Training. Space is limited.Read More →

Yoga Class

Vinyasa Flow – YOU WILL SWEAT!!! This class involves a faster pace and heat. You will achieve the ultimate total mind/body workout in this class. The room is set to 90 degrees. Bring a towel and have a blast!Read More →

What is Core Results?

• Aerobic exercise benefits your cardiovascular system and is an important part of weight management.

• Resistance training can improve strength and posture, reduce the risk of low-back pain and injury, and is an important component of a weight-management program.

• Proper stretching / flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.

What is offered in Core Results Personal Training & Yoga Studio?
Don’t settle for a generic workout. Get serious about your fitness. Get Results with Core Results. Our fitness trainers are professional and qualified. They practice what they preach. They will be dedicated to your success and will work as hard as you do. Don’t settle for a generic workout. Get serious about your fitness. Get Core Results! Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly you are likely to notice many of the following common changes

Enhanced Athletic Ability
More Energy
Weight Loss
Better Focus at Work
Improved Sleep
Balanced Mood

We hope to see you again! Check back later for new updates to our website. There's much more to come!

Testimonials

If you are looking for the perfect personal trainer…that would be Steven & Rene. They will provide you with workouts that will give you the quick results that you are looking for while making your exercise program so much fun. Ed Beasley